Corrective Exercise Plan

Here's what will get you moving

• We provide an extensive orthopedic evaluation – that may include a spinal pathology evaluation – to identify what muscle imbalances you have.

• Design a specific stretching & corrective/strengthening exercise program to get your body back in alignment.

• Once we develop the program, you will meet 1-on-1 with an exercise Practitioner to review your plan.

• You will be granted 24/7 access to your training program portal with videos and instructions for added support.